Drink beetroot juice to purify the blood and sunbathe to purify the skin. Carrot juice,
tomato juice, and other vegetable juices are just as effective in cleansing the body.
Avoid drinking hot and cold drinks. Using a straw hinders the signal in the mouth to
release enzymes and the individual drinks more than the body wants, causing
Avoid eating too much lemon due to its acidic content. This is apparent when biting
into a lemon – an excessive blast of saliva and enzymes rush to the tongue to begin
digestion and require more physical effort than necessary.
Avoid spicy foods – spicy foods are NOT good for you and do not clean out the body.
The sweat and mucus that is generated when trying to break down spicy foods is the
emergency detoxification process trying to rid the body of the toxins through the
pores of the skin through the nose.
Listen to your tongue – tastes that are too strong (including garlic and onion)
are warning signs that the body can't handle its content.
All "acquired tastes" are harmful to the body (coffee, alcohol, spicy food,
Thirst after eating insinuates that the food was toxic to the body, given that it's asking
for water to flush out the poison.
Under all circumstances, avoid the Five White Poisons.